Word fiks en gesond by
- Absolute Bootcamp -
will help you get fit and stay healthy!

Our Program

Join Absolute Bootcamp to become fit and stay healthy.
The workouts are carefully planned out to exercise all the muscle groups in your body. We never follow the same routine so there is no time to get bored!
You work at your own pace so whether you are a beginner or advanced you will still get full benefits from our Bootcamp.

We Bootcamp in RAIN and shine! WINTER and Summer!

Qualifications

Lerentia Strydom is not only passionate about sport and fitness but also qualified in:

Exercise Science 1 (University of Stellenbosch) - Personal Trainer
Exercise Science 2 (HFPA) - Sport Conditioning Coach

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Our Fees

 R250 per month

Our Times

Main Group @ Kanonkop
Mondays, Tuesdays and Thursdays
Early Birds = 5 - 6 am
Afternoons = 2 Sessions: 16:30 - 17:30 pm OR 17:30 - 18:30 pm

Ligkruis NG Kerk (Begin 1 Sept 2014) Cowen Ntuli Str - ou Jan van Riebeeck str
Maandae, Dinsdae en Donderdae = 17:30 - 18:30 pm

Morning Group @ Kees Taljaard Stadium at Netball Courts
Mondays, Tuesdays and Thursdays = 8:00 - 9:00 am

Laerskool Uitkyk Group
Mondays, Tuesdays and Thursdays = 8:00 - 9:00 am

 

Equipment

Water, Face Towel, Exercise Mat or Towel and 2.5kg Hand Weights.

See Results!

Make an appointment to be measured! Lerentia measures your body fat % and keeps record of your measurements. In just a few weeks you will start to see yourself becoming fitter, stronger and slimmer!

Fitness tests are also done during the year to measure your progress.

Bootcamper - of the Month / van die Maand:

March 2014: Nicky Young (aand); Alta van Wyk (Uitkyk); Nazima Hassim (Eastdene)
February 2014: Charien Coetzer (morning); Anzerine Botha (evening); Lorraine Oosthuysen (Uitkyk); Shenaaz Sha (Eastdene)
January 2014: Ria Potgieter
November 2013: Chantal Clarke
December 2013: Sonja Maritz
May 2014: Sonja Botha (Uitkyk)
June 2014: Dick Young (Aand Groep)
July 2014: Rachel Liebenberg (Aand Groep)

In the Media

October and November 2013 Absolute Bootcamp had their very own "Biggest Loser" Competition. The results appeared in the newspaper in December! Wonderful results and lots of weight lost by the group of 12 teams.